The Fountain of Youth in Food
As we start the New Year looking for healthy alternatives, here are some food and drink options that will help fight the war on damage to our bodies caused by aging.
Avocados These fruits are loaded with healthy fats and help reduce cholesterol.
Walnuts full of omega-3 fatty acids. Eat a handful or two a day.
Green Vegetables Focus on leafy or deeply colored vegetables. Increasing servings of fruits and vegetables to 5 a day could decrease risks of heart disease, cancer and high blood pressure. Start with 5 servings and work your way up to the optimum level of 9 servings a day.
Water Make water your primary beverage.
Berries are full of antioxidants that are used by the body to make repairs and help prevent damage caused by aging.
Green Tea is another great source of antioxidants.
Red wine contains a substance called resveratrol that helps the body fight off age-related illnesses.
Beans are a great source of protein and antioxidants.
Melons contain many vitamins and are pulpy so that they are filling and satisfying.
Chocolate (dark chocolate) loaded with healthy chemicals for your body. (See Previous Blog “Health Benefits of Chocolate”)
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